Vegetable oil-butter spread, Reduced calorie

Pregnancy nutrients in 100 g

100 g gives about 1% of daily choline, 1% of daily riboflavin and 1% of daily calcium needed in pregnancy.

  1. Choline 6.5 mg
  2. Riboflavin 0.01 mg
  3. Calcium 6 mg
  4. Potassium 6 mg
  5. Folate (DFE) 1 mcg
  6. Iron 0.04 mg
  7. Zinc 0.01 mg
  8. DHA 0 g
  9. Protein 0 g
  10. Vitamin B-12 0 mcg
  11. Vitamin B-6 0 mg
  12. Vitamin C 0 mg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium6 mg1000 mg
Choline6.5 mg450 mg
DHA0 g0.3 g
Folate (DFE)1 mcg600 mcg
Iron0.04 mg27 mg
Potassium6 mg2900 mg
Protein0 g70 g
Riboflavin0.01 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D0 IU600 IU
Zinc0.01 mg11 mg

Pregnancy guidance

Safe with precautions

Reduced-calorie vegetable oil and butter spreads are safe to consume during pregnancy. They supply modest amounts of dietary fat while reducing total calories compared to traditional solid butter. Confirm that the spread is commercially produced with pasteurized dairy ingredients. Spread thinly on whole-grain toast to add flavor while keeping saturated fat intake moderate.

Sources: FDA · USDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Vegetable oil-butter spread, Reduced calorie provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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