Vegetable oil, Palm kernel

Pregnancy nutrients in 100 g

100 g gives about 0% of daily choline needed in pregnancy.

  1. Choline 0.2 mg
  2. Calcium 0 mg
  3. DHA 0 g
  4. Folate (DFE) 0 mcg
  5. Iron 0 mg
  6. Potassium 0 mg
  7. Protein 0 g
  8. Riboflavin 0 mg
  9. Vitamin B-12 0 mcg
  10. Vitamin B-6 0 mg
  11. Vitamin C 0 mg
  12. Vitamin D 0 IU
  13. Zinc 0 mg
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium0 mg1000 mg
Choline0.2 mg450 mg
DHA0 g0.3 g
Folate (DFE)0 mcg600 mcg
Iron0 mg27 mg
Potassium0 mg2900 mg
Protein0 g70 g
Riboflavin0 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D0 IU600 IU
Zinc0 mg11 mg

Pregnancy guidance

Limit

Palm kernel oil should be limited during pregnancy. It is exceptionally high in saturated fatty acids, containing over eighty percent saturated fat, and lacks significant protective nutrients. The USDA advises prioritizing unsaturated plant oils like olive, sunflower, or canola oils for daily cooking. Check packaged snack and confectionery labels where palm kernel oil is commonly used as a shelf-stable fat.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Vegetable oil, Palm kernel provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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