Mackerel, Atlantic
Pregnancy nutrients in 100 g
100 g gives about 467% of daily DHA, 335% of daily vitamin B-12 and 107% of daily vitamin D needed in pregnancy.
- DHA 1.4 g
- Vitamin B-12 8.71 mcg
- Vitamin D 643 IU
- Protein 18.6 g
- Riboflavin 0.31 mg
- Vitamin B-6 0.39 mg
- Choline 65 mg
- Potassium 314 mg
- Iron 1.63 mg
- Zinc 0.63 mg
- Calcium 12 mg
- Vitamin C 0.4 mg
- Folate (DFE) 1 mcg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 12 mg | 1000 mg |
| Choline | 65 mg | 450 mg |
| DHA | 1.4 g | 0.3 g |
| Folate (DFE) | 1 mcg | 600 mcg |
| Iron | 1.63 mg | 27 mg |
| Potassium | 314 mg | 2900 mg |
| Protein | 18.6 g | 70 g |
| Riboflavin | 0.31 mg | 1.4 mg |
| Vitamin B-12 | 8.71 mcg | 2.6 mcg |
| Vitamin B-6 | 0.39 mg | 1.9 mg |
| Vitamin C | 0.4 mg | 85 mg |
| Vitamin D | 643 IU | 600 IU |
| Zinc | 0.63 mg | 11 mg |
Pregnancy guidance
RecommendedAtlantic mackerel is recommended during pregnancy as an FDA Best Choice fish. It provides substantial amounts of omega-3 DHA and vitamin D while remaining low in mercury, unlike large king mackerel. The FDA advises pregnant women to enjoy two to three four-ounce servings of low-mercury fish each week. Bake or grill Atlantic mackerel with lemon slices and fresh rosemary for a flavorful prenatal dinner.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Mackerel, Atlantic provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.