Potatoes, Baked, Flesh
Pregnancy nutrients in 100 g
100 g gives about 16% of daily vitamin B-6, 15% of daily vitamin C and 13% of daily potassium needed in pregnancy.
- Vitamin B-6 0.3 mg
- Vitamin C 12.8 mg
- Potassium 391 mg
- Choline 14.5 mg
- Protein 1.96 g
- Zinc 0.29 mg
- Folate (DFE) 9 mcg
- Riboflavin 0.02 mg
- Iron 0.35 mg
- Calcium 5 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 5 mg | 1000 mg |
| Choline | 14.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 9 mcg | 600 mcg |
| Iron | 0.35 mg | 27 mg |
| Potassium | 391 mg | 2900 mg |
| Protein | 1.96 g | 70 g |
| Riboflavin | 0.02 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.3 mg | 1.9 mg |
| Vitamin C | 12.8 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.29 mg | 11 mg |
Pregnancy guidance
RecommendedThis record contains 391 mg potassium, 0.3 mg vitamin B6 and 12.8 mg vitamin C per 100 g of baked potato flesh in PregNut’s historical USDA-based dataset; it describes a food sample, not a suggested serving. Food data and limitations
CDC lists washed produce as a safer choice during pregnancy and says washed-then-cooked produce is safest. CDC: safer food choices in pregnancy
CDC also lists foil-wrapped baked potatoes as a botulism source and advises keeping them at 140°F or hotter until served, or refrigerating them at 40°F or colder with the foil loosened. CDC: botulism prevention
Guidance updated October 7, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Potatoes, Baked, Flesh provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.