Potato puffs, Frozen, Oven-heated
Pregnancy nutrients in 100 g
100 g gives about 10% of daily potassium, 6% of daily vitamin B-6 and 6% of daily choline needed in pregnancy.
- Potassium 287 mg
- Vitamin B-6 0.12 mg
- Choline 25.4 mg
- Vitamin C 4 mg
- Folate (DFE) 23 mcg
- Protein 2.13 g
- Zinc 0.3 mg
- Iron 0.58 mg
- Riboflavin 0.03 mg
- Calcium 14 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 14 mg | 1000 mg |
| Choline | 25.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 23 mcg | 600 mcg |
| Iron | 0.58 mg | 27 mg |
| Potassium | 287 mg | 2900 mg |
| Protein | 2.13 g | 70 g |
| Riboflavin | 0.03 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.12 mg | 1.9 mg |
| Vitamin C | 4 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.3 mg | 11 mg |
Pregnancy guidance
LimitOven-heated frozen potato puffs are safe to eat occasionally, but should be limited during pregnancy. While potatoes supply potassium and vitamin C, commercial puffs are pre-fried and contain substantial saturated fats and sodium. USDA dietary patterns advise limiting commercially processed fried potato products to manage gestational weight gain and cardiovascular health. Enjoy a modest portion baked until crisp alongside a large salad and lean protein.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Potato puffs, Frozen, Oven-heated provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.