Cheese, Limburger
Pregnancy nutrients in 100 g
100 g gives about 50% of daily calcium, 40% of daily vitamin B-12 and 36% of daily riboflavin needed in pregnancy.
- Calcium 497 mg
- Vitamin B-12 1.04 mcg
- Riboflavin 0.5 mg
- Protein 20.05 g
- Zinc 2.1 mg
- Folate (DFE) 58 mcg
- Potassium 128 mg
- Vitamin B-6 0.08 mg
- Choline 15.4 mg
- Vitamin D 20 IU
- Iron 0.13 mg
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 497 mg | 1000 mg |
| Choline | 15.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 58 mcg | 600 mcg |
| Iron | 0.13 mg | 27 mg |
| Potassium | 128 mg | 2900 mg |
| Protein | 20.05 g | 70 g |
| Riboflavin | 0.5 mg | 1.4 mg |
| Vitamin B-12 | 1.04 mcg | 2.6 mcg |
| Vitamin B-6 | 0.08 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 20 IU | 600 IU |
| Zinc | 2.1 mg | 11 mg |
Pregnancy guidance
Safe with precautionsLimburger cheese is safe with precautions during pregnancy provided it is made with pasteurized milk. It contributes calcium, vitamin B12, and riboflavin, but washed-rind soft cheeses carry contamination risks if crafted from raw milk. Check the cheese wrapper to confirm pasteurization before consumption. Alternatively, cook the cheese thoroughly into hot dishes until it reaches 165°F.
Sources: FDA Food Safety for Moms-to-Be · CDC Food Safety
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cheese, Limburger provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.