Whitefish, Smoked
Pregnancy nutrients in 100 g
100 g gives about 125% of daily vitamin B-12, 85% of daily vitamin D and 50% of daily DHA needed in pregnancy.
- Vitamin B-12 3.26 mcg
- Vitamin D 512 IU
- DHA 0.15 g
- Protein 23.4 g
- Choline 95 mg
- Vitamin B-6 0.38 mg
- Potassium 423 mg
- Riboflavin 0.1 mg
- Zinc 0.49 mg
- Iron 0.5 mg
- Calcium 18 mg
- Folate (DFE) 7 mcg
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 18 mg | 1000 mg |
| Choline | 95 mg | 450 mg |
| DHA | 0.15 g | 0.3 g |
| Folate (DFE) | 7 mcg | 600 mcg |
| Iron | 0.5 mg | 27 mg |
| Potassium | 423 mg | 2900 mg |
| Protein | 23.4 g | 70 g |
| Riboflavin | 0.1 mg | 1.4 mg |
| Vitamin B-12 | 3.26 mcg | 2.6 mcg |
| Vitamin B-6 | 0.38 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 512 IU | 600 IU |
| Zinc | 0.49 mg | 11 mg |
Pregnancy guidance
Safe with precautionsSmoked whitefish is safe during pregnancy only when heated until steaming hot before consumption. While whitefish is an FDA Best Choice seafood that delivers omega-3 fatty acids and vitamin D, refrigerated smoked seafood can harbor Listeria monocytogenes. The FDA and CDC advise pregnant women to avoid eating cold-smoked fish unless it is cooked in a dish to an internal temperature of 165°F. Add smoked whitefish to a baked breakfast frittata or hot chowder to eliminate bacterial risks.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Whitefish, Smoked provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.